Optimum nutrition gold standard 100% Micellar Casein Protein Powder

Casein not only supports muscle rebuilding, it may also help with weight management support by helping you feel fuller longer.
The GOLD STANDARD for Slow-Digesting Protein, delivering 24 Grams of slowly digesting protein per serving that is best used between meals or before bed.
Each Serving of GOLD STANDARD 100% Casein provides nearly 5 Grams of Naturally Occurring BCAAs and is an Excellent Source of Calcium
Frequently purchased with GOLD STANDARD 100% Whey, Platinum HYDROWHEY, and Creatine.

Unsweetened Baking Cocoa in a bowl.

2. Mix in 2% milk and Greek yogurt.

3. If you have an ice cream maker, pour in mix, add water and run for 30 minutes.

4. If you don't have an ice cream maker, seal ingredients in a zip lock bag.

5. Fill a separate larger zip lock bag with ice and add ½ cup of salt. Let sit for 10 minutes.

6. Place the sealed bag of ingredients inside the bag of ice and salt. Shake for 10 minutes.

7. Remove small zip lock bag and check to see if ingredients are ice cream consistency.